Your healing starts now. If you’re ready to break free from stress, trauma, and emotional overwhelm, our trauma-informed somatic therapy is here to support you.
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At Chariot Coaching & Therapy, we believe that Black women deserve to do more than just get by— We envision a world where our needs are met and life feels juicy & abundant. Our mission is to provide Black women with a safe, nurturing space to heal, reconnect, and reclaim their innate confidence. Through integrative trauma-informed somatic therapy, we help you break free from repetitive cycles so you can step into the fullness of who you are.
Somatic therapy is a body-based healing approach that helps you process stress, and emotions by working with the nervous system.
Unlike traditional talk therapy, somatic therapy recognizes that the body holds memories—even when the mind forgets..
Your body also holds the key to healing! Through gentle movement, breath work, and nervous system regulation, somatic therapy helps you reconnect, release, and restore.
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